Catching a cold can dampen your spirits and make you feel utterly miserable. For older adults, it can become a major health concern, as it can lead to serious complications. It can be impossible to avoid the cold or flu virus when everyone around you is coming down with it. The good news is that there are several simple ways to not catch a cold, ways that range from prevention to lifestyle choices that make you less susceptible to catching the a cold or the flu bug. Read on to find out about some simple ways to avoid catching a cold.Read More
Dental fillings are used for cavities treatment. Currently, there are a lot of options which are beyond the traditional metal fillings. Tooth decay, also known as caries or cavities develops where plaque destroys enamel which protects the outer external of teeth. In case you have carried, it is significant to have them medicated by a dentist in the shortest time possible. Without quick treatment, carries can eventually become severe and affect the delicate nerves and tissues deep in the teeth. When tooth decay is treated early, serious complications for instance tooth loss and nerve damage can be preventable.Read More
Before we start explaining about the causes of Cervical Spondylosis, let’s define it.
Spondylosis is a disorder that occurs due to degenerative changes of the spine, primarily of the intervertebral discs (which is a structure placed between two vertebrae) and of the articular cartilage. Depending on the affected area of the spine, we differ:Read More
Seniors who live alone typically eat alone, which puts them at a greater risk of malnutrition. Cooking for one can be difficult, as most recipes are designed to feed an average family of four. It’s also not as rewarding to make a meal for one person. Therefore, many seniors resort to snacking throughout the day instead of cooking the recommended three meals a day. Here we’ll look at how eating alone can be both mentally and physically unhealthy, and what can be done to deter this risky behavior.
Risks of Eating Alone
When we eat alone, we generally do not eat as well as we would with a friend, family member or partner. Some seniors are used to cooking for their family or partner, and when they do live alone, may find it hard to transition to cooking for one. When you lose your motivation for cooking, it’s easy to fall short on nutrition. Some seniors in senior living in chicago may not be concerned about eating balanced meals, and may even skip meals altogether.
Due to an absence of conversation during meals, many seniors may begin eating in front of the television for stimulation. While okay on occasion, eating in front of a TV makes us less aware of what we put in our mouths. Seniors who eat while watching television are more likely to eat unbalanced meals and foods that are lacking in nutrition. Eating the wrong foods can also have a direct effect on your overall health.
Poor nutrition has been linked to a weakened immune system, weight loss, and poor bone and muscle health. For seniors, these risks can be detrimental due to other issues like falling. If an accident did occur, a senior with malnutrition would be more likely to break a bone or suffer from prolonged healing. Poor nutrition can also have other effects that seniors may not notice right away, such as an increase in cholesterol and blood pressure. Over time, these risks can cause a decline in a senior’s wellbeing.
Better Eating Habits
It takes time and effort, but it is possible to change your eating habits to achieve a healthier body and mind. Of course, choosing healthy foods to eat and consuming balanced meals is key. However, there are ways to making eating more exciting. If you live in senior housing, join other residents in the dining hall for your meals, or mix it up and eat at the park. It can also be fun to try new recipes or eat with friends at local eateries or meal functions. In some situations, eating alone is unavoidable. Make eating special times of the day when you can relax and enjoy a delicious meal.Read More
Let’s face it – waxing can be painful. However, there are several things you can do to make the process a bit more comfortable. When done by a professional, waxing can help you achieve smooth skin that lasts an average of three to six week, depending on your individual rate of hair regrowth. If you’re ready to undergo a waxing session, learn how to make the process as painless as possible.Read More
In the world today, there are more than enough chiropractors that are treating mainly spinal issues, neck and back pains in particular. In recent years, it has been recorded that many people, both young and old are now visiting chiropractors for chiropractic treatments. Now that the treatment is involving children, knowing the safety and effectiveness of chiropractic care is very important.Read More